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Okra
 
These Okra's are freshly sliced and prepared for a healthy snack !! Eating a half ounce of freeze-dried okra adds 84 percent of your RDI of calcium to your diet. Your body needs calcium to promote healthy bones and ward off osteoporosis. If you don't consume dairy, freeze-dried okra makes a great daily snack to ensure you are getting ample calcium in your diet.
 
Easy to store, use, and take along — healthy — no sulfites.
  • Freeze dried okra.
  • Excellent source of vitamin A and C.
Common uses: Camping food, backpacking food, snacks, and quick-and-easy cooking at home. A dry snack as is right out of the bag. Like our other freeze dried vegetables, our okra is often used in salads and veggie trail mixes, as well as in soups and stews.
Packaging: Bagged selections are in high quality resealable mylar pouches with moisture absorbent pack to help ensure freshness after initial opening. 
A popular gift item: Send freeze dried okra and other freeze vegetables to friends and family.

Okra - Freeze Dried

$5.00Price
Quantity

  • Freeze Dried Okra

    Easy to Prepare

    • Use alone as a dry snack or add to veggie trail mixes.
    • Use dry for a crunchy effect in salads and, while serving, cooked rice and cooked pasta.
    • Add dry during the last 5-10 minutes of cooking soups and stews that have sufficient amounts of broth.
    • For most other applications, hydrate by soaking for 5 to 10 minutes in a generous amount of cold or hot water (hot water works slightly better). Then drain.

    Yield — 1 oz equals about 3 cups dry with very low moisture content.

    Rehydration Ratio — 1 lb of freeze dried okra, once rehydrated, equals approximately 11 lbs of fresh prepared okra.

    Storage — Best if used within 24 months of purchase. Store tightly sealed and minimize exposure to heat and humidity.

  • Our Freeze Dried Green Beans are truly an on the go snack.  We add fresh seasoning to the green beans to add a great flavor & crunch.

    Green Beans are a versatile alternative and nutritious.  They retain their quality without the need for refrigeration.

     

    INGREDIENTS: GREEN BEANS, OIL, GARLIC POWDER, ONION POWDER, PARSLEY, SALT, PARMESAN CHEESE.

     

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